Spaghetti Squash Carbonara


SparkRecipes
35 mins (prep 15, cooking 20)
12 ingredients
4 servings
Great dinner or side dish!

Categories:  dinner , italian , appetizers-~-soups-~-salads , italian appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- dinner ,
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Ingredients

Nutrition

Serving Size (33.5 g)
Servings 4
Amount per Serving
Calories 116.15 Calories from Fat 14.67
% Daily Value *
Total Fat 1.63g 10.0%
Saturated Fat 1.01g 20.13%
Trans Fat 0.0g %
Cholesterol 13.31mg 17.74%
Sodium 248.18mg 41.36%
Total Carbohydrate 14.04g 18.72%
Dietary Fiber 0.2 g 3.21%
Sugars 7.6 g %
Protein 11.22g 89.74%
Vitamin A 53.82IU% Vitamin C 0.87mg%
Calcium 301.45mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, summer squash, turkey bacon, chicken or vegetable broth
 

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