Spaghetti Squash Casserole
90 mins (prep 30, cooking 60)
16 ingredients
6-8 servings
I love spaghetti squash and am always looking for new ways to use it. This recipe uses low-fat ingredients but could easily be converted to full-fat if you wish. Other spices or herbs can be added to dress it up; this is just the basic recipe.

Categories:  side-dish , oven , casseroles , equipment , <-4-hours , cheese , squash , vegetable , egg , eggs~dairy , time-to-make ,
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Serving Size (61.46 g)
Servings 6
Amount per Serving
Calories 217.8 Calories from Fat 87.21
% Daily Value *
Total Fat 9.69g 89.43%
Saturated Fat 5.03g 150.99%
Trans Fat 0.0g %
Cholesterol 133.48mg 266.96%
Sodium 547.79mg 136.95%
Total Carbohydrate 14.5g 28.99%
Dietary Fiber 0.98 g 23.54%
Sugars 5.52 g %
Protein 17.4g 208.84%
Vitamin A 628.88IU% Vitamin C 0.64mg%
Calcium 227.65mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked spaghetti squash, chopped bell pepper, chopped onion, diced pimento, low-fat, low-fat sour cream, low-fat milk