Spaghetti Squash Casserole


Food.com
125 mins (prep 45, cooking 80)
15 ingredients
6-8 servings
It's wonderful when something so healthy tastes so good! Serve a salad and some garlic bread with this and you have a great meal! From Dr. Andrew Weil.

Categories:  tomato , north-american , equipment , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make , low-calorie , main-dish , oven , casseroles , american , carrots , vegetarian , squash , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (140.02 g)
Servings 6
Amount per Serving
Calories 76.25 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 48.02%
Saturated Fat 0.72g 21.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 17.55mg 4.39%
Total Carbohydrate 7.24g 14.49%
Dietary Fiber 1.49 g 35.68%
Sugars 5.31 g %
Protein 1.68g 20.2%
Vitamin A 849.5IU% Vitamin C 31.43mg%
Calcium 19.96mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrot, stalks celery, large, dried basil, dried oregano, ground allspice, part-skim mozzarella cheese, grated parmesan cheese
 

Comments