Spaghetti Squash Casserole
60 mins (prep 30, cooking 30)
14 ingredients
6 servings
Makes a nice savoury dish that is great for a harvest dinner.

Categories:  <-60-mins , low-cholesterol , low-calorie , oven , casseroles , equipment , squash , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (63.62 g)
Servings 6
Amount per Serving
Calories 83.5 Calories from Fat 30.87
% Daily Value *
Total Fat 3.43g 31.67%
Saturated Fat 0.57g 17.08%
Trans Fat 0.06g %
Cholesterol 7.49mg 14.98%
Sodium 373.52mg 93.38%
Total Carbohydrate 2.13g 4.27%
Dietary Fiber 0.35 g 8.52%
Sugars 1.74 g %
Protein 10.92g 130.98%
Vitamin A 124.02IU% Vitamin C 0.0mg%
Calcium 225.42mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cloves garlic, dried basil, plum tomatoes, low fat, chopped parsley, grated parmesan cheese, seasoned bread crumbs