Spaghetti Squash Casserole (South Beach Diet P1)


Food.com
70 mins (prep 25, cooking 45)
11 ingredients
4 servings
I got this from another website and everyone in my family liked it. I thought it was delicious and very filling. I use the "Mexican style" type diced tomatoes. For a different taste, use Parmesan or low fat cheddar on top.

Categories:  tomato , poultry , main-dish , comfort-food , taste~mood , meat , <-4-hours , squash , turkey , turkey-breasts , vegetable , diabetic , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (129.41 g)
Servings 4
Amount per Serving
Calories 403.71 Calories from Fat 224.73
% Daily Value *
Total Fat 24.97g 153.66%
Saturated Fat 12.57g 251.32%
Trans Fat 0.0g %
Cholesterol 58.56mg 78.08%
Sodium 987.35mg 164.56%
Total Carbohydrate 30.27g 40.36%
Dietary Fiber 1.75 g 28.06%
Sugars 3.69 g %
Protein 14.99g 119.96%
Vitamin A 313.99IU% Vitamin C 0.71mg%
Calcium 376.52mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey breast, large, green bell pepper, diced tomatoes, salt and pepper
 

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