Spaghetti Squash Custard Pie for Weight Watchers


Food.com
45 mins (prep 5, cooking 40)
13 ingredients
8 servings
If you use your imagination, you have a pretty good coconut custard pie for dieters, sans the crust. I found this recipe on a WW blog site and bravely tried it. Before you get excited, no, it doesn't taste like Mom's coconut pie, but if you crave dessert (I did) and happen to be following WW Core diet plan (I am), Bob's your uncle! ;-) Prep time does not include cooking the squash - use your favorite method for this, microwave or oven or use up leftovers as I did. The original recipe called 4 eggs, but I used 2 + 1/2 cup Eggbeaters. The fat-free margarine option: this was in the recipe as I copied it but that's not something I ever use. Unable to think of a reasonable substitute, I left it out altogether. My pie turned out just fine but use the margarine if you prefer. Or heck, go all out and sling in some butter. Just don't forget to count the points!

Categories:  <-60-mins , north-american , food-processor~blender , equipment , egg , diabetic , eggs~dairy , time-to-make , easy , small-appliance , squash , vegetable , pies-and-tarts , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (62.08 g)
Servings 8
Amount per Serving
Calories 147.72 Calories from Fat 73.26
% Daily Value *
Total Fat 8.14g 100.2%
Saturated Fat 1.83g 73.17%
Trans Fat 0.0g %
Cholesterol 84.58mg 225.56%
Sodium 386.42mg 128.81%
Total Carbohydrate 9.36g 24.96%
Dietary Fiber 0.54 g 17.35%
Sugars 3.34 g %
Protein 8.87g 141.99%
Vitamin A 462.23IU% Vitamin C 0.13mg%
Calcium 119.43mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free evaporated milk, sugar substitute, fat-free, coconut extract, cooked spaghetti squash
 

Comments