Spaghetti Squash Italiano
20 mins (prep 20)
13 ingredients
4 servings
Save time by cooking the spaghetti squash for this tomato-and-cheese filled dish in your microwave.

Categories:  spaghetti-squash , quick , vegetables , low-carb , low-sodium , vegetarian-pasta , vegetarian-main-dishes , low-calorie , healthy-cooking , vegetarian , squash , italian-cuisine , european-cuisine ,
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Serving Size (45.89 g)
Servings 4
Amount per Serving
Calories 83.15 Calories from Fat 7.29
% Daily Value *
Total Fat 0.81g 4.99%
Saturated Fat 0.2g 4.08%
Trans Fat 0.0g %
Cholesterol 5.1mg 6.8%
Sodium 277.48mg 46.25%
Total Carbohydrate 8.48g 11.31%
Dietary Fiber 4.46 g 71.34%
Sugars 1.49 g %
Protein 12.92g 103.4%
Vitamin A 423.09IU% Vitamin C 18.48mg%
Calcium 441.02mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, medium tomatoes, pine nuts or coarsely chopped walnuts, snipped fresh basil, or, olive oil or cooking oil, cloves garlic, grated parmesan cheese