Spaghetti Squash Lasagna Casserole (Low Carb)


Food.com
225 mins (prep 45, cooking 180)
17 ingredients
8 servings
Spaghetti squash layered with ricotta and goat cheese mixture covered with tomato sauce and more cheese. Very forgiving recipe--feel free to add your own touches.

Categories:  main-dish , oven , casseroles , equipment , <-4-hours , cheese , one-dish-meal , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (117.96 g)
Servings 8
Amount per Serving
Calories 260.97 Calories from Fat 148.86
% Daily Value *
Total Fat 16.54g 203.54%
Saturated Fat 7.87g 314.87%
Trans Fat 0.0g %
Cholesterol 40.15mg 107.07%
Sodium 426.74mg 142.25%
Total Carbohydrate 8.96g 23.9%
Dietary Fiber 0.81 g 25.86%
Sugars 0.98 g %
Protein 19.07g 305.19%
Vitamin A 532.52IU% Vitamin C 0.0mg%
Calcium 415.12mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, grated parmesan cheese, whole tomatoes with basil, bulk italian turkey sausage, small onion, large garlic cloves, salt and pepper
 

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