Spaghetti Squash Lasagna (No Pasta Noodles)
80 mins (prep 30, cooking 50)
9 ingredients
6-8 servings
A lower calorie and health version of an old favorite. Also known as how I got my son to eat Spaghetti Squash. Some times I tried to sneak in baby Portabella mushrooms, but DS never would eat when I did. Prep time doesn't include the cooking of the spaghetti squash which can be done in the microwave and takes about 13 minutes.

Categories:  main-dish , <-4-hours , vegetarian , time-to-make ,
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Serving Size (349.4 g)
Servings 6
Amount per Serving
Calories 282.61 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 71.48%
Saturated Fat 4.2g 125.95%
Trans Fat 0.0 %
Cholesterol 29.7mg 59.41%
Sodium 664.55mg 166.14%
Total Carbohydrate 31.05g 62.1%
Dietary Fiber 4.71 g 113.14%
Sugars 7.13 g %
Protein 24.78g 297.33%
Vitamin A 701.24IU% Vitamin C 4.92mg%
Calcium 626.08mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, pasta sauce


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