Spaghetti Squash Salad


Food.com
20 mins (prep 20)
11 ingredients
4 servings
A recipe I got at the market. I'm posting it here to not lose it. I don't know how many serving it gives. So I'll guess for 4. Tell me how much serving you got if you try it.

Categories:  salad , peppers , 3-steps-or-less , tomato , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , healthy , squash , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (231.52 g)
Servings 4
Amount per Serving
Calories 196.53 Calories from Fat 142.92
% Daily Value *
Total Fat 15.88g 97.73%
Saturated Fat 2.26g 45.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.03mg 5.5%
Total Carbohydrate 13.96g 18.62%
Dietary Fiber 3.12 g 49.94%
Sugars 5.95 g %
Protein 1.4g 11.21%
Vitamin A 971.8IU% Vitamin C 23.84mg%
Calcium 48.23mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow cherry tomatoes, green bell pepper, dried oregano, salt and pepper
 

Comments