Spaghetti Squash Sauteed With Shrimp
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
Yummy, healthier version of spaghetti! Shrimp and colorful peppers and onions add a summer feel to this dish my mother and I created one night. Quick with microwave, but if you prefer an oven, bake the squash halves at 350 for about an hour or until soft. Capers would make a good addition to this! Spaghetti sauce has great basic taste so it could be a healthier base to any pasta dish. Serves four for a delicious dinner or a side could serve 8-10.

Categories:  served-hot , side-dish , seasonal , shrimp , low-carb , low-in... , time-to-make , low-calorie , <-30-mins , weeknight , presentation , main-dish , shellfish , summer , squash , vegetable ,
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Serving Size (8.4 g)
Servings 4
Amount per Serving
Calories 54.14 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 36.93%
Saturated Fat 3.8g 75.99%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 47.68mg 7.95%
Total Carbohydrate 0.25g 0.34%
Dietary Fiber 0.02 g 0.25%
Sugars 0.01 g %
Protein 0.11g 0.88%
Vitamin A 184.87IU% Vitamin C 0.23mg%
Calcium 3.13mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, salt and pepper