Spaghetti Squash Spaghetti
75 mins (prep 15, cooking 60)
12 ingredients
2 servings
Picture if you will spaghetti without pasta and savory meatballs without meat... to some people this may seem sacrilegious, however, should you still be reading this post, you're in for a treat!! We all know why spaghetti squash was given its name, but have you tried using it in replacement of noodles? Here's yet another easy to make, creative, and healthy option for you to add to your list. It can also be chilled and served cold on summer days. Salubre' + Cheers E

Categories:  for-1-or-2 , vegan , european , italian , easy , taste~mood , romantic , number-of-servings , <-4-hours , vegetarian , squash , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (33.5 g)
Servings 2
Amount per Serving
Calories 38.83 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 7.63%
Saturated Fat 0.34g 3.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.15mg 0.1%
Total Carbohydrate 1.38g 0.92%
Dietary Fiber 0.06 g 0.5%
Sugars 0.12 g %
Protein 0.2g 0.8%
Vitamin A 0.57IU% Vitamin C 0.94mg%
Calcium 6.64mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned stewed tomatoes, fresh basil leaves, ground sausage, ground pepper