Spaghetti Squash


SparkRecipes
35 mins (prep 10, cooking 25)
9 ingredients
6 servings
Flavorful and easy!

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , other , vegetarian , other vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (29.58 g)
Servings 6
Amount per Serving
Calories 78.08 Calories from Fat 56.61
% Daily Value *
Total Fat 6.29g 58.09%
Saturated Fat 4.42g 132.61%
Trans Fat 0.0g %
Cholesterol 26.32mg 52.64%
Sodium 271.2mg 67.8%
Total Carbohydrate 1.21g 2.42%
Dietary Fiber 0.0 g 0.0%
Sugars 1.21 g %
Protein 4.2g 50.43%
Vitamin A 124.81IU% Vitamin C 0.0mg%
Calcium 145.8mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomato, clove garlic, sliced black olives, fresh chopped basil
 

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