Spaghetti Squash Stir-Fry


Food.com
45 mins (prep 25, cooking 20)
10 ingredients
8 servings
This is a great way to use this healthy squash.

Categories:  <-60-mins , side-dish , easy , 3-steps-or-less , equipment , squash , vegetable , stove-top , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (72.22 g)
Servings 8
Amount per Serving
Calories 45.05 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 5.13%
Saturated Fat 0.25g 9.82%
Trans Fat 0.0g %
Cholesterol 1.48mg 3.94%
Sodium 410.42mg 136.81%
Total Carbohydrate 6.78g 18.07%
Dietary Fiber 0.64 g 20.44%
Sugars 1.69 g %
Protein 3.77g 60.33%
Vitamin A 106.89IU% Vitamin C 2.6mg%
Calcium 69.96mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, red bell peppers
 

Comments