Spaghetti-Squash Tetrazzini


Food.com
40 mins (prep 15, cooking 25)
15 ingredients
1 servings
A tasty, healthier alternative to the pasta entrée. From Chatelaine, March 2011.This is also a super fast, easy way to cook a spaghetti squash that can be used in most recipes that call for it. Don't struggle to get the knife throug that tough shell, microwave it first!

Categories:  <-60-mins , 3-steps-or-less , high-in... , low-carb , high-calcium , low-in... , time-to-make , low-calorie , easy , main-dish , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (524.67 g)
Servings 1
Amount per Serving
Calories 1449.47 Calories from Fat 214.65
% Daily Value *
Total Fat 23.85g 36.7%
Saturated Fat 6.44g 32.19%
Trans Fat 0.0g %
Cholesterol 23.66mg 7.89%
Sodium 1979.39mg 82.47%
Total Carbohydrate 245.02g 81.67%
Dietary Fiber 29.53 g 118.13%
Sugars 8.2 g %
Protein 73.61g 147.22%
Vitamin A 442.12IU% Vitamin C 10.71mg%
Calcium 1012.67mg% Iron 11.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, part-skim mozzarella cheese, plum tomatoes
 

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