Spaghetti Squash Tetrazzini
60 mins (prep 25, cooking 65)
23 ingredients
4 servings
Low-carb spaghetti squash, juicy skinless chicken breast with mushrooms in a flavorful reduction sauce. Seriously yummy way to prepare otherwise boring spaghetti squash.

Categories:  chicken , low-calorie , chicken-breast , trans--fat-free , main-dish , vegetables , healthy , squash , low-carb , mushrooms ,
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Serving Size (226.54 g)
Servings 4
Amount per Serving
Calories 403.08 Calories from Fat 214.02
% Daily Value *
Total Fat 23.78g 146.37%
Saturated Fat 13.02g 260.49%
Trans Fat 0.49g %
Cholesterol 109.85mg 146.47%
Sodium 599.66mg 99.94%
Total Carbohydrate 18.97g 25.3%
Dietary Fiber 5.84 g 93.46%
Sugars 3.97 g %
Protein 32.68g 261.45%
Vitamin A 880.47IU% Vitamin C 21.03mg%
Calcium 380.64mg% Iron 5.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped, medium onion, crushed, ground, chopped, whole chicken breast, sliced, dry, ground, red hot pepper, sauce, ground