Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts Recipe


Taste of Home
2015 mins (prep 20, cooking 15)
15 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (27.36 g)
Servings 6
Amount per Serving
Calories 109.6 Calories from Fat 93.06
% Daily Value *
Total Fat 10.34g 95.45%
Saturated Fat 0.92g 27.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 117.34mg 29.33%
Total Carbohydrate 3.67g 7.34%
Dietary Fiber 0.57 g 13.77%
Sugars 1.53 g %
Protein 1.75g 20.99%
Vitamin A 11.97IU% Vitamin C 0.79mg%
Calcium 10.36mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped carrots, medium zucchini, minced fresh thyme, or, dried thyme
 

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