Spaghetti Squash with Chunky Tomato Sauce


Recipe.com
20 mins (prep 20)
14 ingredients
6 servings
Spaghetti squash stands in for pasta in this low-carb beef and tomato sauce main dish recipe.

Categories:  seasonal , ground-beef , beef , quick , low-carb , easy-and-quick-dinners , low-fat , spaghetti-sauce , low-fat-dinners , spaghetti , healthy-cooking , vegetarian , light-summer-dinners , quick-and-easy-ground-beef-dishes , squash , lunch , vegetarian-squash , healthy-meals , spaghetti-squash , pasta-sauce , sauces , light-dinners , comfort-food-lunches , low-calorie-dinners , healthy-dinner , vegetables , spaghetti-with-meat-sauce , low-calorie-summer-dinners , pasta , diabetic , low-sodium , dinner , low-calorie , quick-and-easy-dinners , quick-and-easy , summer , summer-dinners ,
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Ingredients

Nutrition

Serving Size (196.68 g)
Servings 6
Amount per Serving
Calories 65.76 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 10.65%
Saturated Fat 0.25g 7.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.0mg 9.0%
Total Carbohydrate 14.65g 29.29%
Dietary Fiber 3.53 g 84.66%
Sugars 5.84 g %
Protein 1.72g 20.6%
Vitamin A 311.71IU% Vitamin C 5.06mg%
Calcium 73.3mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, chopped green sweet pepper, cloves garlic, diced tomatoes, cooked spaghetti squash, fresh basil leaves, whole
 

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