Spaghetti Squash with Fresh Mushroom Sauce Recipe

Cook Eat Share
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
A great recipe for week nights because it uses purchased prepared spaghetti sauce - yet this dish tastes anything but blah. Be sure not to overcook the squash because part of the uniqueness is the crunchy texture of the "noodles". Of course you can substitute your own spaghetti sauce recipe using your garden fresh tomatoes and basil if available. But when time is short, this will be your dinner-in-a-pinch recipe. (Leftovers freeze well, and the squash remains crunchy when reheated.) Keep the empty spaghetti jar out of sight because folks won't believe this isn't a cooked-completely-from-scratch recipe.

Categories:  american , quick-and-easy ,
Share on Newzsocial



Serving Size (2.25 g)
Servings 4
Amount per Serving
Calories 2.23 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.25mg 0.04%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 0.1g 0.76%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.71mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, freshly grated parmesan cheese, salt and pepper