Spaghetti Squash With Meatballs and Cabernet Marinara Sauce


Food.com
60 mins (prep 20, cooking 40)
12 ingredients
4 servings
I came up with this recipe after finding out that I had to go gluten free. I don't miss the bread crumbs in the meatballs one bit! Substituting the spaghetti squash for regular pasta is also good for those who are counting calories or carbs. TIP: omit the egg if needed, the meatballs will still stay together (I found this out on accident)!

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , beginner-cook , ground-beef , beef , free-of... , pasta , low-carb , low-in... , time-to-make , low-calorie , easy , spaghetti , presentation , main-dish , gluten-free , meat , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (190.14 g)
Servings 4
Amount per Serving
Calories 174.94 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 12.14%
Saturated Fat 0.69g 13.7%
Trans Fat 0.0g %
Cholesterol 11.06mg 14.74%
Sodium 1021.03mg 170.17%
Total Carbohydrate 30.35g 40.46%
Dietary Fiber 4.43 g 70.95%
Sugars 4.91 g %
Protein 9.66g 77.25%
Vitamin A 362.56IU% Vitamin C 10.02mg%
Calcium 73.5mg% Iron 3.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, large egg, chopped yellow onion, minced garlic cloves, grated parmesan cheese
 

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