Spaghetti Squash With Onions, Garlic, and Herbs


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
6 servings
This is a healthy, quick and easy dish. At least once you split the spaghetti squash in half. The rosemary, sage and thyme makes this side a nice, grounding and comforting veggie. Also the sweet sauteed onions and garlic lends it lots of flavor topped with grated parmesan cheese. Servings are either a side or meal. Once you taste it you will continue on to make a meal out of it.

Categories:  side-dish , <-60-mins , served-hot , onions , seasonal , microwave , equipment , low-carb , low-cholesterol , main-dish , american , number-of-servings , squash , stove-top , north-american , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-protein , low-calorie , presentation , fall , vegetable ,
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Ingredients

Nutrition

Serving Size (238.33 g)
Servings 6
Amount per Serving
Calories 159.69 Calories from Fat 100.44
% Daily Value *
Total Fat 11.16g 103.0%
Saturated Fat 1.63g 48.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.01mg 9.75%
Total Carbohydrate 16.17g 32.34%
Dietary Fiber 3.43 g 82.4%
Sugars 6.27 g %
Protein 1.55g 18.56%
Vitamin A 272.3IU% Vitamin C 5.23mg%
Calcium 54.98mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme
 

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