Spaghetti Squash With Red Sauce


Food.com
26 mins (prep 10, cooking 16)
12 ingredients
6 servings
Spaghetti squash is my new favorite fun food. I never knew that there was a vegetable that was so much like pasta! This recipe won a Taste of Home competition and I can taste why! This simple vegetarian sauce is a great topper for the squash "This fabulous, meatless main dish is a great way to get the kids to eat lots of vegetables … and a great way for you to use some of the fresh harvest from your garden. — Kathryn Pehl, Prescott, Ariz."

Categories:  seasonal , tomato , microwave , equipment , potluck , time-to-make , vegan , <-30-mins , easy , main-dish , fall , vegetarian , squash , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (447.99 g)
Servings 6
Amount per Serving
Calories 164.48 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 45.79%
Saturated Fat 0.9g 26.93%
Trans Fat 0.0g %
Cholesterol 0.39mg 0.79%
Sodium 140.83mg 35.21%
Total Carbohydrate 31.07g 62.14%
Dietary Fiber 7.75 g 185.88%
Sugars 13.6 g %
Protein 3.87g 46.42%
Vitamin A 3562.79IU% Vitamin C 43.88mg%
Calcium 127.93mg% Iron 3.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tomatoes, fresh mushrooms
 

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