Spaghetti Squash with Red Sauce Recipe

Taste of Home
2515 mins (prep 25, cooking 15)
13 ingredients
6 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (8.47 g)
Servings 6
Amount per Serving
Calories 29.41 Calories from Fat 24.39
% Daily Value *
Total Fat 2.71g 25.0%
Saturated Fat 0.4g 11.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.59mg 4.9%
Total Carbohydrate 1.32g 2.65%
Dietary Fiber 0.73 g 17.49%
Sugars 0.04 g %
Protein 0.48g 5.71%
Vitamin A 20.84IU% Vitamin C 0.38mg%
Calcium 41.23mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh tomatoes, sliced fresh mushrooms, diced green pepper, shredded carrot, diced red onion, grated parmesan cheese