Spaghetti Squash With Sausage
85 mins (prep 10, cooking 75)
8 ingredients
4 servings
I Love this dish. It is so good, and it really is a great substitute when you love pasta dishes but not all those calories and carbs that come with it.

Categories:  seasonal , weeknight , north-american , main-dish , american , inexpensive , <-4-hours , squash , low-carb , vegetable , low-in... , diabetic , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (117.69 g)
Servings 4
Amount per Serving
Calories 223.63 Calories from Fat 130.23
% Daily Value *
Total Fat 14.47g 89.02%
Saturated Fat 5.84g 116.79%
Trans Fat 0.0g %
Cholesterol 46.92mg 62.57%
Sodium 692.18mg 115.36%
Total Carbohydrate 9.76g 13.02%
Dietary Fiber 1.13 g 18.15%
Sugars 1.56 g %
Protein 12.97g 103.78%
Vitamin A 102.92IU% Vitamin C 3.77mg%
Calcium 19.38mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded mozzarella cheese, freshly grated parmesan cheese