Spaghetti Squash With Tomatoes


Food.com
75 mins (prep 15, cooking 60)
12 ingredients
4-6 servings
This is such a simple dish to make. It is loaded with flavor! Best when using fresh garden vegetables and herbs.

Categories:  low-protein , side-dish , low-calorie , <-4-hours , squash , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.73 g)
Servings 4
Amount per Serving
Calories 118.39 Calories from Fat 120.51
% Daily Value *
Total Fat 13.39g 82.42%
Saturated Fat 4.82g 96.4%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 47.7mg 7.95%
Total Carbohydrate 0.0g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.06g 0.5%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 1.85mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked spaghetti squash, medium onion, large garlic clove, dried oregano, dried basil, salt and pepper, grated parmesan cheese
 

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