Spaghetti & Tofu " Meatballs "


Food.com
45 mins (prep 15, cooking 30)
17 ingredients
36 servings
I was quite surprised how wonderful these turned out! Obviously, I would never try to fool anyone that these were actual MEAT, but I think this is a wonderful meatless substitution to the old Italian favorite. These "meat" balls are great served over spaghetti in your favorite tomato sauce. And taste even better leftover the next day.

Categories:  <-60-mins , low-cholesterol , main-dish , beans , vegetarian , low-carb , low-in... , healthy-2 , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (9.14 g)
Servings 36
Amount per Serving
Calories 50.1 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 281.92%
Saturated Fat 0.56g 101.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 76.01mg 114.01%
Total Carbohydrate 0.86g 10.32%
Dietary Fiber 0.37 g 52.66%
Sugars 0.16 g %
Protein 0.92g 66.46%
Vitamin A 1.45IU% Vitamin C 0.15mg%
Calcium 5.9mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large carrot, dried basil, dried oregano, large eggs, fresh parsley, salt and black pepper, firm tofu
 

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