Spaghetti, Tuna and Capers


Food.com
16 mins (prep 6, cooking 10)
10 ingredients
4 servings
This is a very simple recipe that will have you asking for more. Very healthy too. There are a few variations. This recipe is used in the regions of Naples and Molise in Italy.

Categories:  tuna , pasta,-rice-and-grains , italian , low-sat.-fat , fish , quick , equipment , pasta , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , <-30-mins , european , spaghetti , main-dish , seafood , healthy , saltwater-fish , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (391.25 g)
Servings 4
Amount per Serving
Calories 897.9 Calories from Fat 435.24
% Daily Value *
Total Fat 48.36g 297.58%
Saturated Fat 6.76g 135.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.73mg 3.79%
Total Carbohydrate 98.95g 131.93%
Dietary Fiber 5.21 g 83.36%
Sugars 7.74 g %
Protein 17.62g 140.96%
Vitamin A 706.2IU% Vitamin C 25.74mg%
Calcium 41.01mg% Iron 4.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled roma, crushed black peppercorns, grated parmesan cheese
 

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