Spaghetti With Broccoli, Chickpeas, and Garlic


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4 servings
This recipe comes from Gourmet (January 2005). Make it even healthier with whole wheat spaghetti. Enjoy!

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , kosher , pasta , low-in... , time-to-make , low-cholesterol , lunch~snacks , easy , spaghetti , main-dish , inexpensive , broccoli , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (183.05 g)
Servings 4
Amount per Serving
Calories 728.06 Calories from Fat 198.54
% Daily Value *
Total Fat 22.06g 135.78%
Saturated Fat 2.86g 57.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 465.24mg 77.54%
Total Carbohydrate 106.82g 142.42%
Dietary Fiber 20.31 g 325.0%
Sugars 12.89 g %
Protein 27.91g 223.3%
Vitamin A 71.23IU% Vitamin C 4.25mg%
Calcium 123.95mg% Iron 8.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, hot red pepper flakes, frozen chopped broccoli, freshly grated parmesan cheese, lemon wedge
 

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