Spaghetti with Cauliflower, Green Olives, and Almonds

40 mins (prep 35)
13 ingredients
makes 4 (main course) servings
Cauliflower, enhanced with toasty almonds and a briny parsley-olive mixture, holds its own as the star in this simple and slightly spicy vegetarian supper.

Categories:  quick-&-easy , italian , pasta~noodle-dish ,
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Serving Size (207.91 g)
Servings 4
Amount per Serving
Calories 456.2 Calories from Fat 388.89
% Daily Value *
Total Fat 43.21g 265.91%
Saturated Fat 6.35g 127.03%
Trans Fat 0.0g %
Cholesterol 11.91mg 15.88%
Sodium 1583.9mg 263.98%
Total Carbohydrate 15.49g 20.65%
Dietary Fiber 4.19 g 67.01%
Sugars 1.53 g %
Protein 6.18g 49.42%
Vitamin A 290.78IU% Vitamin C 0.7mg%
Calcium 67.25mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pitted, chopped fresh flat-leaf parsley, hot, or, dried spaghetti, or, whole almonds, skin