Spaghetti With Ham and Eggs


Food.com
36 mins (prep 10, cooking 26)
6 ingredients
4 servings
From H. Bauer via Sally Grosserode; very simple; has 'very good' written on card.

Categories:  <-60-mins , high-protein , high-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (221.86 g)
Servings 4
Amount per Serving
Calories 757.25 Calories from Fat 204.03
% Daily Value *
Total Fat 22.67g 139.51%
Saturated Fat 11.79g 235.89%
Trans Fat 0.48g %
Cholesterol 76.79mg 102.38%
Sodium 1031.72mg 171.95%
Total Carbohydrate 99.82g 133.09%
Dietary Fiber 3.63 g 58.06%
Sugars 4.07 g %
Protein 36.34g 290.68%
Vitamin A 464.92IU% Vitamin C 0.0mg%
Calcium 275.4mg% Iron 5.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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