Spaghetti with Monkfish and Hot Peppers

Cooking Channel
50 mins (prep 25, cooking 15)
14 ingredients
4 servings

Categories:  fennel , tomato , jalapeno , fish ,
Share on Newzsocial



Serving Size (312.26 g)
Servings 4
Amount per Serving
Calories 464.44 Calories from Fat 260.55
% Daily Value *
Total Fat 28.95g 178.17%
Saturated Fat 3.72g 74.47%
Trans Fat 0.0g %
Cholesterol 28.35mg 37.8%
Sodium 68.82mg 11.47%
Total Carbohydrate 26.75g 35.67%
Dietary Fiber 13.47 g 215.55%
Sugars 3.45 g %
Protein 21.88g 175.02%
Vitamin A 221.37IU% Vitamin C 9.73mg%
Calcium 391.46mg% Iron 6.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, salt and freshly ground black pepper, cloves garlic, red, fresh, chopped mint leaves, or