Spaghetti With Vegetarian Bolognaise Sauce


Food.com
55 mins (prep 25, cooking 30)
22 ingredients
4-6 servings
A wonderful sauce full of veggies, this is sure to please! Adapted from Vegetarian Gourmet, Fall, 1995.

Categories:  <-60-mins , pasta,-rice-and-grains , italian , low-sat.-fat , pasta , low-in... , low-sodium , time-to-make , holiday , low-fat , low-cholesterol , european , spaghetti , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (390.87 g)
Servings 4
Amount per Serving
Calories 152.63 Calories from Fat 52.56
% Daily Value *
Total Fat 5.84g 35.94%
Saturated Fat 0.85g 16.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 397.33mg 66.22%
Total Carbohydrate 18.56g 24.75%
Dietary Fiber 5.52 g 88.34%
Sugars 6.97 g %
Protein 7.17g 57.35%
Vitamin A 7294.64IU% Vitamin C 76.03mg%
Calcium 161.15mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped parsley
 

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