Spaghetti With Wilted Greens and Walnut-Parsley Pesto
25 mins (prep 5, cooking 20)
12 ingredients
makes 6 servings (serving size: 1 1/3 cups)
This meal of Spaghetti With Wilted Greens and Walnut-Parsley Pesto makes for excellent post-workout fuel--thanks to a great mix of whole grains and protein. Added bonus from this one-dish meal: You get plenty of antioxidants from the veggies, herbs, and walnuts.

Categories:  eggs , family , pasta , health , main-dishes ,
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Serving Size (14.0 g)
Servings 6
Amount per Serving
Calories 79.0 Calories from Fat 72.63
% Daily Value *
Total Fat 8.07g 74.51%
Saturated Fat 0.83g 24.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 194.02mg 48.51%
Total Carbohydrate 1.35g 2.7%
Dietary Fiber 0.66 g 15.85%
Sugars 0.26 g %
Protein 1.5g 18.02%
Vitamin A 1.97IU% Vitamin C 0.13mg%
Calcium 9.8mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh flat-leaf parsley, packed fresh baby spinach, small clove garlic, plus, finely grated lemon zest, freshly ground black pepper, large eggs