Spaghettini With Smothered Onions


Food.com
35 mins (prep 10, cooking 25)
13 ingredients
4-8 servings
From 365 Delicious Low-Fat Recipes.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , onions , low-sat.-fat , cheese , pasta , low-in... , low-sodium , eggs~dairy , time-to-make , low-cholesterol , spaghetti , presentation , main-dish , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (143.48 g)
Servings 4
Amount per Serving
Calories 145.02 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 45.92%
Saturated Fat 1.25g 25.0%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 139.76mg 23.29%
Total Carbohydrate 10.93g 14.57%
Dietary Fiber 3.15 g 50.41%
Sugars 4.09 g %
Protein 9.63g 77.04%
Vitamin A 1112.79IU% Vitamin C 10.24mg%
Calcium 27.79mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet onions, large garlic cloves, dried thyme, shredded swiss cheese, chopped fresh parsley, salt and pepper
 

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