Spam© and Egg Breakfast Hash
35 mins (prep 10, cooking 25)
7 ingredients
4 servings
I had a half a can of SPAM© leftover from BBQ Beans and Spam.And this is what I came up with.Serve this with toast or biscuits along with some fruit and you will have a breakfast your whole family will enjoy.Submitted to "ZAAR" on October 6th,2007.

Categories:  <-60-mins , easy , north-american , american , breakfast , southern-u.s. , low-carb , low-in... , time-to-make ,
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Serving Size (67.17 g)
Servings 4
Amount per Serving
Calories 310.76 Calories from Fat 282.24
% Daily Value *
Total Fat 31.36g 192.99%
Saturated Fat 5.68g 113.59%
Trans Fat 0.08g %
Cholesterol 29.77mg 39.69%
Sodium 1163.91mg 193.98%
Total Carbohydrate 2.47g 3.29%
Dietary Fiber 0.47 g 7.48%
Sugars 0.01 g %
Protein 5.82g 46.58%
Vitamin A 10.11IU% Vitamin C 0.38mg%
Calcium 14.5mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped white onion, frozen cubed hash brown potatoes, large eggs