Spam© and Vegetable Hash
35 mins (prep 10, cooking 25)
10 ingredients
4 servings
I saw the original recipe for this in the "America's Best Brand Name Recipes" cookbook. And I "tweaked" a couple of things in it to more suit my tastes. If desired serve with your favorite biscuit or cornbread recipe.If you don't like Spam©, just substitute the same amount of ham or other cooked meat. Submitted to "ZAAR" on September 24, 2007.

Categories:  <-60-mins , beginner-cook , easy , north-american , main-dish , american , meat , southern-u.s. , one-dish-meal , time-to-make ,
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Serving Size (99.4 g)
Servings 4
Amount per Serving
Calories 346.88 Calories from Fat 289.08
% Daily Value *
Total Fat 32.12g 197.67%
Saturated Fat 10.27g 205.31%
Trans Fat 0.0g %
Cholesterol 59.53mg 79.38%
Sodium 1560.09mg 260.02%
Total Carbohydrate 3.49g 4.66%
Dietary Fiber 0.21 g 3.33%
Sugars 0.02 g %
Protein 11.52g 92.17%
Vitamin A 400.15IU% Vitamin C 0.79mg%
Calcium 18.6mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped sweet onion, frozen cubed hash brown potatoes, frozen peas and carrots, shredded sharp cheddar cheese