Spam© and Velveeta© Quiche A.k.a. Redneck Quiche
65 mins (prep 25, cooking 40)
11 ingredients
6 servings
Since both my SO and I both really enjoy SPAM© and Velveeta©.And since he's on a low-carb diet, and I'm not I wanted to try to come up with something that we both would like.And this recipe seemed to hit the spot for both of us.And since this has both the SPAM and Velveeta, I also decided to call it "Redneck Quiche".To make this "True Redneck" please use the SPAM and Velveeta.After cutting the quiche, it will appper to be runny, but that's just the cheese that has melted. Ten Minutes of the prep time is the time that the quiche needs to sit. If you try this I sure hope you enjoy it.Submitted to "ZAAR" on August 15th,2008

Categories:  main-dish , <-4-hours , egg , one-dish-meal , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (69.53 g)
Servings 6
Amount per Serving
Calories 191.64 Calories from Fat 101.97
% Daily Value *
Total Fat 11.33g 104.6%
Saturated Fat 5.18g 155.42%
Trans Fat 0.0g %
Cholesterol 38.65mg 77.3%
Sodium 1085.82mg 271.45%
Total Carbohydrate 9.58g 19.15%
Dietary Fiber 0.14 g 3.37%
Sugars 7.32 g %
Protein 12.85g 154.17%
Vitamin A 319.96IU% Vitamin C 0.93mg%
Calcium 288.09mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, chopped onion