Spam, Broccoli & Cheese Wreath


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
4 servings
This started out as a ham and swiss cheese wreath but the kids like it better with Spam and cheddar. It is actually quite tasty and has become a favorite at our house. I was having problems finding canned ham at our market and tried it with Spam, surprisingly, it was saltier with the ham than with Spam.

Categories:  <-60-mins , lunch~snacks , easy , main-dish , cheese , snack , one-dish-meal , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (63.21 g)
Servings 4
Amount per Serving
Calories 103.06 Calories from Fat 52.74
% Daily Value *
Total Fat 5.86g 36.03%
Saturated Fat 1.94g 38.81%
Trans Fat 0.0 %
Cholesterol 33.45mg 44.6%
Sodium 589.85mg 98.31%
Total Carbohydrate 2.55g 3.41%
Dietary Fiber 0.12 g 1.89%
Sugars 0.05 g %
Protein 9.46g 75.69%
Vitamin A 111.81IU% Vitamin C 2.59mg%
Calcium 8.22mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refrigerated crescent dinner rolls, fresh broccoli florets, shredded cheddar cheese, chopped onion
 

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