Spam Fettuccini Primavera
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
This is a recipe that I found in promotional cook booklet that different food companies put out. This one uses SPAM of all things. Since there were only 2 of us I cut the recipe in half, but goodness it still makes a lot. I think half would serve 4 or maybe even 6 with a salad and some dinner bread. I'm just listing the ingredients for 4 people. If you need to, it's very easy to double this recipe. As the recipe was written, it used low-fat ingredients, but I didn't have any. I cooked the veggies until they were almost fork tender. Prep time includes the cooking of veggies. This recipe is very easy on the pocketbook--with these ingredients it's only .57 cents a serving, depending on if you use store brand items or items on sale. Submitted to "ZAAR" on March 26,2007

Categories:  <-60-mins , pasta,-rice-and-grains , easy , north-american , main-dish , american , pasta , time-to-make ,
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Serving Size (336.64 g)
Servings 4
Amount per Serving
Calories 410.49 Calories from Fat 156.42
% Daily Value *
Total Fat 17.38g 106.93%
Saturated Fat 5.44g 108.84%
Trans Fat 0.0g %
Cholesterol 39.68mg 52.9%
Sodium 795.54mg 132.59%
Total Carbohydrate 48.33g 64.44%
Dietary Fiber 8.39 g 134.28%
Sugars 8.27 g %
Protein 18.32g 146.6%
Vitamin A 19016.46IU% Vitamin C 63.52mg%
Calcium 150.47mg% Iron 4.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, dried basil, frozen broccoli, grated parmesan cheese