Spam Goulash
30 mins (prep 5, cooking 25)
8 ingredients
4 servings
One of the staple foods listed in the Pacific Islands is... you guessed it... Spam! Strange but true - so here is a goulash recipe from a Guam based website just for ZWT 7 :-)

Categories:  low-cholesterol , low-calorie , <-30-mins , easy , 3-steps-or-less , main-dish , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (307.92 g)
Servings 4
Amount per Serving
Calories 691.46 Calories from Fat 256.5
% Daily Value *
Total Fat 28.5g 175.39%
Saturated Fat 9.18g 183.53%
Trans Fat 0.0g %
Cholesterol 59.53mg 79.38%
Sodium 1210.32mg 201.72%
Total Carbohydrate 90.6g 120.8%
Dietary Fiber 2.6 g 41.66%
Sugars 2.05 g %
Protein 22.93g 183.45%
Vitamin A 387.07IU% Vitamin C 1.1mg%
Calcium 64.97mg% Iron 4.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, sliced mushrooms


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