SPAM Jambalaya
45 mins (prep 20, cooking 25)
12 ingredients
6 servings
This recipe was found in a cook booklet that I sent for from the SPAM Company.Now except for leaving out the green bell pepper,the recipe was made as it was written. (which I will list in the ingredients).My SO and I found this to be a bit on the bland side.If you do try this,PLEASE feel free to "PUNCH IT UP" and let me know what you did.Posted to ( a.k.a. "ZAAR" )on July 20th.,2012

Categories:  <-60-mins , pasta,-rice-and-grains , rice , easy , north-american , main-dish , american , inexpensive , southern-u.s. , long-grain-rice , one-dish-meal , time-to-make ,
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Serving Size (144.75 g)
Servings 6
Amount per Serving
Calories 298.46 Calories from Fat 150.03
% Daily Value *
Total Fat 16.67g 153.83%
Saturated Fat 5.88g 176.27%
Trans Fat 0.0g %
Cholesterol 39.95mg 79.9%
Sodium 798.25mg 199.56%
Total Carbohydrate 26.2g 52.39%
Dietary Fiber 1.09 g 26.05%
Sugars 0.33 g %
Protein 11.0g 132.03%
Vitamin A 0.42IU% Vitamin C 0.51mg%
Calcium 17.3mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lite luncheon meat, chopped onion, chopped green bell pepper, chopped celery, diced tomatoes, dried thyme, chopped parsley


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