Spam'n Cheese Sandwich


Food.com
10 mins (prep 8, cooking 2)
4 ingredients
1 servings
Using the microwave warms up the spam and insures that the stuffing stays in the sandwich

Categories:  ham , lunch~snacks , sandwich , meat , pork , quick , microwave , equipment , cheese , eggs~dairy ,
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Ingredients

Nutrition

Serving Size (92.75 g)
Servings 1
Amount per Serving
Calories 335.63 Calories from Fat 252.9
% Daily Value *
Total Fat 28.1g 43.23%
Saturated Fat 16.74g 83.72%
Trans Fat 0.0 %
Cholesterol 81.86mg 27.29%
Sodium 714.28mg 29.76%
Total Carbohydrate 1.57g 0.52%
Dietary Fiber 0.49 g 1.95%
Sugars 0.49 g %
Protein 19.56g 39.13%
Vitamin A 839.31IU% Vitamin C 0.0mg%
Calcium 569.8mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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