Spaminy


Food.com
10 mins (prep 3, cooking 7)
4 ingredients
2 servings
A simple, fast meal. Good for breakfast, lunch, or dinner. So easy, so quick, shameless comfort food.

Categories:  <-15-mins , beginner-cook , north-american , breakfast , comfort-food , taste~mood , quick , low-carb , low-in... , time-to-make , 5-ingredients-or-less , easy , main-dish , american , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (392.28 g)
Servings 2
Amount per Serving
Calories 703.17 Calories from Fat 452.43
% Daily Value *
Total Fat 50.27g 154.67%
Saturated Fat 18.34g 183.42%
Trans Fat 0.08g %
Cholesterol 124.37mg 82.91%
Sodium 3102.52mg 258.54%
Total Carbohydrate 36.49g 24.32%
Dietary Fiber 5.49 g 43.94%
Sugars 4.0 g %
Protein 25.79g 103.18%
Vitamin A 63.78IU% Vitamin C 1.53mg%
Calcium 46.38mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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