Spammy Whammy Bammy!
20 mins (prep 5, cooking 15)
5 ingredients
4 servings
My recipe for a breakfast hash made with SPAM Lite.

Categories:  5-ingredients-or-less , onions , <-30-mins , easy , breakfast , quick , potato , vegetable , time-to-make ,
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Serving Size (89.24 g)
Servings 4
Amount per Serving
Calories 263.65 Calories from Fat 208.53
% Daily Value *
Total Fat 23.17g 142.57%
Saturated Fat 8.4g 168.06%
Trans Fat 0.0 %
Cholesterol 59.53mg 79.38%
Sodium 1164.33mg 194.06%
Total Carbohydrate 2.58g 3.44%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 %
Protein 11.26g 90.08%
Vitamin A 0.0IU% Vitamin C 0.77mg%
Calcium 11.91mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated, medium potatoes, peeled, chopped onion, fresh ground black pepper, nonstick cooking spray