Spanako-Pasta Recipe


Taste of Home
2015 mins (prep 20, cooking 15)
20 ingredients
4 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (80.87 g)
Servings 4
Amount per Serving
Calories 182.34 Calories from Fat 150.39
% Daily Value *
Total Fat 16.71g 102.82%
Saturated Fat 4.58g 91.6%
Trans Fat 0.0g %
Cholesterol 12.05mg 16.07%
Sodium 322.12mg 53.69%
Total Carbohydrate 7.21g 9.62%
Dietary Fiber 0.25 g 4.05%
Sugars 0.6 g %
Protein 0.89g 7.08%
Vitamin A 94.58IU% Vitamin C 3.33mg%
Calcium 4.38mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spiral pasta, medium onion, reduced-sodium chicken broth, or, fat-free milk, package, grated parmesan cheese, cheese spread, fresh dill, ground nutmeg, dash cayenne pepper, crumbled feta cheese
 

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