Spanakopita Breakfast Eggs
10 mins (prep 5, cooking 5)
9 ingredients
2 servings
If you love spinach pie, say no more. It's not just for breakfast, as you can have it anytime. It's best made with fresh spinach, but you could use frozen as well. Spanakopita for dinner? Try Tip's Spanakopita (Spinach Pie)

Categories:  <-15-mins , for-1-or-2 , breakfast , quick , brunch , omelets-and-frittatas , low-carb , low-in... , eggs~dairy , very-low-carbs , time-to-make , easy , number-of-servings , inexpensive ,
Share on Newzsocial



Serving Size (102.71 g)
Servings 2
Amount per Serving
Calories 130.22 Calories from Fat 89.37
% Daily Value *
Total Fat 9.93g 30.55%
Saturated Fat 6.42g 64.18%
Trans Fat 0.24g %
Cholesterol 33.05mg 22.03%
Sodium 306.13mg 25.51%
Total Carbohydrate 5.84g 3.89%
Dietary Fiber 1.37 g 10.95%
Sugars 2.86 g %
Protein 5.92g 23.67%
Vitamin A 2693.62IU% Vitamin C 6.32mg%
Calcium 179.93mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, dill weed