Spanakopita Casserole
65 mins (prep 20, cooking 45)
14 ingredients
8 servings
I love Spanakopita. This recipe appeals to me because it has the basic tastes, without all the carbs. Makes a great breakfast, lunch or dinner. Recipe was gathered from an unknown source and put here for safe-keeping.

Categories:  breakfast , equipment , <-4-hours , omelets-and-frittatas , low-carb , one-dish-meal , diabetic , low-in... , time-to-make , main-dish , casseroles , oven , vegetable ,
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Serving Size (83.0 g)
Servings 8
Amount per Serving
Calories 56.91 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 51.92%
Saturated Fat 0.55g 21.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 57.9mg 19.3%
Total Carbohydrate 3.57g 9.53%
Dietary Fiber 2.37 g 75.93%
Sugars 0.51 g %
Protein 2.92g 46.64%
Vitamin A 9146.56IU% Vitamin C 4.4mg%
Calcium 108.62mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium red onion, crumbled feta cheese, part-skim ricotta cheese, fresh parsley