Spanakopita


Food.com
140 mins (prep 120, cooking 20)
17 ingredients
40 servings
This has got to be the best one I've come up with. Always a treat on Christmas or New Years Eve ( or anytime you want to impress your guests! )The toasted pine nuts add an unexpected crunch and a wonderful flavour addition.Definitely not diet food! A bit time consuming but worth it.

Categories:  holiday , european , number-of-servings , <-4-hours , vegetarian , vegetable , appetizer , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (17.45 g)
Servings 40
Amount per Serving
Calories 16.69 Calories from Fat 10.08
% Daily Value *
Total Fat 1.12g 68.98%
Saturated Fat 0.53g 105.55%
Trans Fat 0.0g %
Cholesterol 2.93mg 39.04%
Sodium 42.25mg 70.42%
Total Carbohydrate 0.76g 10.19%
Dietary Fiber 0.29 g 46.2%
Sugars 0.28 g %
Protein 1.07g 85.44%
Vitamin A 852.87IU% Vitamin C 0.52mg%
Calcium 29.34mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
drained, philadelphia cream cheese, toasted pine nuts, grated nutmeg, dried dill, phyllo dough, melted unsalted butter
 

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