Spanakopita in Pastry Cups
40 mins (prep 20, cooking 20)
12 ingredients
6 servings
A quick and delicious Greek dish that's perfect for parties cuz they're so pretty!

Categories:  <-60-mins , greens , european , greek , main-dish , spinach , cheese , brunch , vegetable , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (104.97 g)
Servings 6
Amount per Serving
Calories 192.81 Calories from Fat 130.59
% Daily Value *
Total Fat 14.51g 133.91%
Saturated Fat 9.5g 285.05%
Trans Fat 0.24g %
Cholesterol 49.54mg 99.08%
Sodium 429.32mg 107.33%
Total Carbohydrate 9.17g 18.35%
Dietary Fiber 2.22 g 53.35%
Sugars 1.95 g %
Protein 8.16g 97.88%
Vitamin A 5885.67IU% Vitamin C 3.6mg%
Calcium 252.29mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
puff pastry shells, chopped onion, low-fat milk, dried dill, cooked chicken