Spanakopita, Spinach Pie


Food.com
80 mins (prep 20, cooking 60)
17 ingredients
8 servings
Delicious, traditional Greek dish. Serves 8 as a first course and 4as a light meal

Categories:  greek , equipment , <-4-hours , cheese , egg , low-carb , low-in... , eggs~dairy , time-to-make , holiday , lunch~snacks , european , weeknight , easy , main-dish , oven , casseroles , heirloom~historical ,
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Ingredients

Nutrition

Serving Size (223.35 g)
Servings 8
Amount per Serving
Calories 397.55 Calories from Fat 288.45
% Daily Value *
Total Fat 32.05g 394.43%
Saturated Fat 12.71g 508.59%
Trans Fat 0.36g %
Cholesterol 51.65mg 137.73%
Sodium 589.81mg 196.6%
Total Carbohydrate 18.15g 48.41%
Dietary Fiber 7.48 g 239.36%
Sugars 4.36 g %
Protein 14.92g 238.74%
Vitamin A 12518.15IU% Vitamin C 54.57mg%
Calcium 518.85mg% Iron 7.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheets, medium onion, dry curd cottage cheese, salt & pepper
 

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